The monsoon season is here. During this season, cooler weather, refreshing showers, and cozy evenings make every moment feel special. The rainy season makes the perfect setting to enjoy a hot cup of tea. But it also increases the risk of bacteria and viruses that can affect your health. The good news is that you can enjoy the season without compromising your well-being.
So, this article will help you will find 11 healthy monsoon snacks that pair perfectly with your evening tea. And, help you make the most of the rainy days.
11 Best Healthy Monsoon Snacks for Tea Time
Here are some important healthy monsoon bites that I make to keep my family healthy:
1. Murmura Bhel
Murmura (puffed rice) bhel is an absolutely healthy snack to eat during the monsoon. You can make this snack at home.
Here is the quick recipe:
- Roast the murmura in a dry pan for 2 to 3 minutes until it crisps, and then let it cool.
- Chop the vegetables like onion, tomato, green chili, and coriander. If you like potatoes, then you can also add them, but after boiling.
- Mix the ingredients in a large bowl with roasted peanuts, chaat masala, roasted cumin powder, salt, and lemon juice.
- Add the murmura, toss everything together, and mix them well.
- Top with sev and garnish with fresh coriander for extra crunch and flavor.
Serve this straight away with a fresh cup of tea, and enjoy the crispy bhel.
2. Roasted Makhana
Roasted makhana is a light, crunchy, and healthy snack that is perfect for rainy days. It is high in protein and fiber. It fills you up and will make you say “ahh, that’s what I need with my chai”. You just need to roast the regular makhana available in the market with 1tbsp oil or nothing at all.
P.S. You can also add your favourite seasoning, like peri-peri or rock salt, to add some flavour.
Paneer Besan Chilla
Paneer Besan Chilla is a protein-rich snack that is ideal for rainy evenings. It is simple to make and even better when served hot with green coriander chutney.
The easy recipe is:
- Take 1 cup besan, ½ cup grated paneer, chopped onion, green chilli, coriander, salt, turmeric, and water, and make a smooth batter.
- Heat a non-stick pan, put a little oil, and spread a ladle of batter like a dosa.
- Cook on both sides until it becomes golden brown in colour.
- Serve hot with mint chutney or tomato ketchup.
4. Poha
Poha is a light, comforting, and nutritious snack that is perfect for the monsoon season. It can be your breakfast as well as an evening snack. It is made with flattened rice and simple spices. It is quick to prepare and easy to digest.
Find the recipe:
- Rinse 2 cups of poha and allow the poha to soften for a few minutes.
- Heat oil in a pan, then add mustard seeds, curry leaves, chopped onion, green chili, and peanuts. Sauté until the onions turn soft and pinkish-brown.
- Add turmeric, salt, peanuts (if you want), and the softened poha. Mix gently and cook for 2 to 3 minutes.
- Garnish with fresh coriander and squeeze in some lemon juice.
5. Methi Khakhra
Methi Khakhra is a crispy and healthy tea snack that complements a rainy day. It can be easily found at local grocery shops and online platforms that provide grocery delivery services in 10 to 15 minutes. If you are unable to go outside because of the rain, you can easily order it online through Blinkit delivery at your doorstep within minutes.
6. Veggie-Sandwich
A veggie sandwich is a quick, wholesome, and satisfying snack, which is perfect for a light monsoon evening meal.
My personal favourite recipe:
- Spread butter or green chutney on two bread slices.
- Add cucumber, tomato, and onion slices one over the other. Sprinkle salt, pepper, and chaat masala.
- Cover with the other bread slice and grill or toast until golden and crispy.
- Slice in half and serve hot with ketchup or mint chutney.
7. Sprout Moong Chaat
Sprout moong chaat is a fresh, healthy, light, protein-packed snack for an evening during the monsoon season.
Here is the simple recipe:
- Add 1 cup of boiled moong sprouts with chopped onion, tomato, cucumber, and coriander.
- Add salt, chaat masala, roasted cumin powder, and squeeze lemon juice.
- Mix well and add pomegranate seeds if desired.
- Serve it as a healthy and refreshing snack.
8. Masala Roasted Chana
Masala-roasted chana is a crunchy and protein-packed snack. It is rich in fiber, which makes it a great choice for curbing evening hunger during the monsoon. Enjoy it on its own or with a hot cup of tea.
9. Sweet Corn Chaat
Sweet Corn Chaat is a healthy, tangy, delicious, and quick-to-prepare snack. It is made by boiling sweet corn kernels and mixed in melted butter with some chopped veggies like onion and tomato. Taste-kicking spices are added like chilli powder, chaat masala, and lemon juice for an exquisite balance of sweetness and tangy zest.
10. Uttapam
Uttapam is a soft, fluffy South Indian pancake loaded with vegetables, which makes it a comforting monsoon snack.
Here is the quick recipe:
- Mix the dosa or idli batter with a little salt if you want.
- Pour batter into a hot pan and make it slightly thick.
- Top with chopped onion, tomato, green chili, coriander, and grated carrot.
- Brush a little oil around the edges and fry on both sides until lightly browned. Serve hot with coconut chutney or Sambar.
11. Muthia
Muthia is a soft and flavorful classic Gujarati snack that is perfect to enjoy with a hot cup of tea during the monsoon. It is low in calories and high in protein, fibre, and iron. You can find this snack on online grocery platforms as well.
Final Words
These healthy monsoon snacks are ideal to enhance your evening tea time with a wholesome and healthy snack. The rainy season can make your digestive system more sensitive, so it will be a smart move to go for healthy prepared snacks during this time. These are simple ideas that will help you satisfy your craving, and you can order these ingredients at a low price through DealsShutter to make every monsoon evening a little more fun.
