A healthy veggie sandwich is the perfect choice when you want something quick, fresh, and satisfying. Packed with colorful vegetables, creamy spreads, and soft bread, this sandwich makes a wholesome breakfast, light lunch, or an on-the-go snack. It’s simple to prepare, customizable, and great for both kids and adults.
Ingredients
-
6–8 slices of whole wheat or multigrain bread
-
1 cucumber, thinly sliced
-
1 tomato, thinly sliced
-
1 onion, thinly sliced
-
1 carrot, grated
-
A handful of lettuce or spinach
-
2–3 tbsp hung curd or mayonnaise
-
1 tsp black pepper
-
Salt to taste
-
Butter (optional)
-
Green chutney (optional)
How to Make It
-
Prepare the Spread:
Mix hung curd (or mayo) with black pepper and a pinch of salt. -
Toast or Keep Fresh:
Lightly toast the bread for a crisp texture or keep it soft—your choice. -
Layer the Goodness:
Spread butter or chutney on one slice.
Spread the yogurt mixture on the other.
Place cucumber, tomatoes, onion, carrot, and lettuce evenly. -
Season & Seal:
Sprinkle a little pepper and salt.
Close the sandwich and cut diagonally. -
Serve Fresh:
Enjoy with ketchup, chutney, or a side of salad.
Why You’ll Love It
-
Low in calories
-
Full of fiber and vitamins
-
Great for weight-conscious eaters
-
Ready in just 10 minutes
-
Easy to pack for office, school, or travel
